Studies have shown that consistent weight lifting can have a beneficial effects on health by reducing the rate of insulin resistance, blood pressure, diabetes, heart disease and cancer.Many Thais spend too much time sitting round the floor, eating, talking, and working, or even just watching Tv. It was only natural to create a style of therapy that… Read More


Whether your goal is to stay fit and healthy or you are trying to get back into shape for the first time in years, it's important to have a good understanding of the key elements of physical fitness. This article will help give you such a grounding so you can get the most from your workouts.A really good way to get fit is by enrolling in a cycling … Read More


So, you decided that you want to get into fitness. That's a very good choice of activity to participate in. There are a lot of techniques involved to work out properly, though. Do you know what you need to know about the activity to do it right? If you don't, you should look at these tips below.Before starting your workout, always remember to warm … Read More


As more and more people become interested in longevity, there is an intense new focus on the role that nutrition plays in the overall health of one's body. There are some well understood nutritional facts that are helping people dramatically improve their well-being.When you are on a diet, remember that healthy eating starts with what you buy. Your… Read More


There is an awful lot of information out there on how to eat healthy. You need not feel overwhelmed by this plethora of nutrition information, though. Improving your diet does not require a rigid, all-encompassing plan. You can make positive changes in the way you eat just by making use of a few quick, handy tips:Make sure to have a light snack or … Read More